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A subject in schools worldwide and encourages psychomotor learning using an environment of play and exploration of movement to promote health and fitness.
For most climbers, the pleasures of mountaineering lie not only in the “conquest” of a peak but also in the physical and spiritual satisfactions brought about through intense personal effort, ever-increasing proficiency, and contact with natural grandeur.
On March 28th 1918 he organized the first official event over a 12km course with 3 controls.
This is the reason why boats and people float on water
Two-dimension representation of a three-dimension surface. It is a graphic representation of the ground and the terrain.
Variation of point-to-point or score orienteering conducted at night
Have a single, full blade while the split fin is “semi-parted ” in the web, separating the blade into two long, stiff blades.
Excellent for use by school and scout groups. At each control, the participant attempts to complete some type of activity. The activity may be used to teach a new concept or used to test a skill.
Route orienteering that requires participants to mark their map correctly with the controls.
Provides the needed light as it can be dark underwater.
This is a small valve just lower than the mouth that empties the collected water that comes down the tube when one blows it out.
A diving method where a diver uses a regulator as the as the breathing apparatus and a tank with compressed air which enables the diver to breathe normally underwater.
The pressure exerted by the water at equilibrium due to the force of gravity It is the weight of the water pressed down on the object
He developed an improved diving bell.
They are easy to use, more flexible, and more efficient while swimming on the surface.
The sport of attaining, or attempting to attain, high points in mountainous regions, mainly for the pleasure of the climb.
Each team member does a short course and tags the next team member. A mass start is usually used
Triangulation is used to locate your position when two or more prominent landmarks are visible.
The pressure exerted by the water at equilibrium due to the force of gravity. In other words, it is the weight of the water pressed down on the object.
Frontcountry camping- sometimes also called “car camping” is camping on planned campgrounds where it is close to a vehicle, with certain amenities (such as bathrooms and stores) and emergency aid.
A ‘thinking’ outdoor sport that combines a participant’s mental ability with physical ability.
Clothes are the second line of defense so that the body can maintain an appropriate core temperature.
Are small and inflatable, which provide more buoyancy while floating on water.
Magnetic north and south are widely misunderstood. The statement is often made that magnetic north is the direction to the North Magnetic Pole.
A special valve on top of the tube that completely stops water (and air) from entering the tube when a wave comes or when diving underwater.
Is a geographic term that describes the amount of open water over which a wind has blown.
It also another key element in keeping feet dry and free of blisters.
Surfing involves riding ocean waves with a surfboard.
Flatwater recreation is relaxing canoeing or kayaking where you can take a gentle paddle down a calm river, ocean, or lake to do sightseeing.
Englishman who built the “diving engine,” which was an underwater oak cylinder supplied with compressed air from the surface.
The flaps that cover the inlet of the upper
An outdoor activity which consists of walking in natural environments, often on hiking trails.
Teams try to locate as many controls as possible in a 4, 12 or 24 hour period. Similar to a score event.
Contains the pressurized air which allows one to breathe and to stay longer underwater.
Sea canoeing is done in open waters such as the ocean or the lake. Kayaks may be sit-on-top or decked design.
Event is done on a lake or tidal water area within a canoe.
An aspect of swimming that involves a swimmer staying in a vertical position a vertical position in the water while keeping his or her head above the surface of the water.
Socks are the first line of defense so that the body can maintain an appropriate core temperature.
Is the upward force of the water on an object. This is the reason why boats and people float on water.
While hiking, wear quick dry clothes and stay away from cotton fabrics and denim pants since you will be sweating profusely during the climb
Engaging in outdoor recreational activities helps people to rest, de-stress or unwind, and feel revitalize
it is the easiest and inexpensive way to get in shape 3-4 times a week before you schedule an outdoor climb.
It is an un-timed event where the challenge is mental and achievement is based upon the ability to correctly interpret the map and its relationship to the ground.
Recreation is derived from the latin word ___.
Minor Climb normally requires two or more days to accomplish, with the climber exerting a great deal of physical effort, and normally takes six hours or more to reach the summit.
Scuba diving will require certain certification or c-card for one to be allowed to dive or even rent the scuba equipment.
Are probably the single most important piece of equipment you will need to purchase before a trip.
To jump into water with your arms and head going in first.
Has a more rigid blade than the full-foot fin and it can provide a more forward thrust but requires more effort to use.
Thomas Hiram Holding is considered as the father of modern camping (Ryalls, A. & Petrin, R. L., 2016). He was a British Traveling tailor whose passion for camping was developed as a child.
Any climb that can be accomplished within a single day without extraordinary physical effort, taking five hours or less from the jump-off point before reaching the summit.
To carry enough clothing, food, and camping equipment for multi-day walks or Trekking trips, you will need this.
Descending to water should not be done in a slow and controlled way; this is what they call the controlled descent.
This resistance that that provides much of the propulsion created by a moving fin.
Venture into the woods without properly informing other people.
Walk, run, bike, or camp on durable surfaces like established tracks, rocks, gravel, and dry grasses.
Can predict both elements of swells—offshore storm systems and the length of a wind’s fetch.
A ‘thinking’ outdoor sport that combines a participant’s mental ability with physical ability.
Diving is really a old adventure as one seem to enter an entirely new world, with species that can only be find in water.
The word _______ is associated with the very early history of the sport, and was used by the Military Academy, Sweden in 1886 to mean 'crossing unknown territory with the aid of a map and compass'.
Activities done indoors in the natural setting help in making people realize the great things that nature provides mankind.
Sometimes also called “car camping” is camping on planned campgrounds where it is close to a vehicle, with certain amenities (such as bathrooms and stores) and emergency aid.
It is the beam in the center of a canoe that allows the canoe to rest on a person’s shoulder when portaging
______________________ is an outdoor activity which consists of walking in natural environments, often on hiking trails.
Prevents splashed water and spray from easily entering the tube.
Trekking helps tone the muscles while enhancing their elasticity. This strengthens and powers up the muscles.
True north and south are of course the local directions to the respective geographic poles.
For day hikes, 1 to 2 liters of water per person would suffice, although you may need to bring more if it is in your nature to consume a greater amount.
A practical way to gain management skills is a trekking expedition.
Kayak were originally made from the large tree trunks.
Scuba diving is a diving method where a diver uses a regulator as the as the breathing apparatus and a tank with compressed air which enables the diver to breathe normally underwater.
Participants travel to each control on this.
Trekking is a lifestyle sport involving hiking and trekking through rugged terrain, camping, climbing over rocks, fallen trees and logs, passing by thick vegetation, crossing rivers, and exploring the great outdoors while having fun in the process.
Racing is a lengthy race down a river using the kayak or canoe
An outdoor activity which consists of walking in natural environments.
It is the easiest and inexpensive way to get in shape 3-4 times a week before you schedules outdoor climb.
If you are located on a prominent feature marked on the map such as a ridge, stream, or road, only one calculation from a prominent landmark should be necessary. Your position will be approximately where the drawn line intersects this linear feature.
A sport in attaining or attempting to attain high points in mountainous regions, mainly for the pleasure of the climb.
Outdoor activities are ways for families to become closer.
Feed wild animals or birds as it is not their natural food.
Walk, run, bike, or camp on durable surfaces like established tracks, rocks, gravel, and dry grasses
It is the beam in the center of a canoe that allows the canoe to rest on a person’s shoulder when portaging.
A pre-dive safety check must be done before going to the water. This is performed once a diver is wearing his/her gear and is done with a dive buddy.
Is a sport that is often considered as much an attitude or way of life as it is a sport.
Participants try to find as many controls as possible in a given amount of time. Controls usually have different point values depending upon distance from the start and the difficulty of navigation required to find them.
It is originated from the arib word “kenu” which means dugout.
Variation of point-to-point or score orienteering conducted at night.
This is a difficult stroke and not one to choose if you’re just learning how to swim.
When trekking, maps and compass must be used to avoid markings or leaving of marks on rocks and the like.
Used with pre-schoolers and primary grade children. Controls are placed along a string which leads the child to each of the controls. Level of difficulty may be varied.
Monitors the diver’s depth, time of being underwater, and the remaining time for one to be safely down in the water.
Another key element in keeping feet dry and free of blisters.
Kayaking and canoeing both require a paddle for propulsion and steering.
The indoors may be in their most natural state or “semi-natural” state, which is a state where it had gone through some human modification but has retained its natural features.
Associated with the very early history of the sport, and was used by the Military Academy, Sweden in 1886 to mean 'crossing unknown territory with the aid of a map and compass'
True north and south are of course the local directions to the respective geographic poles
Another important feature of the orienteering map as it will tell you valuable information. It will describe the terrain, roads, buildings, rivers, etc. using symbols.
This Backpack is similar in volume as the Trekking pack, but the type of activity it is used for is very different.
Came into being in the first decade of the twentieth century and soon became standard equipment on large ships.
While hiking, wear quick dry clothes and stay away from cotton fabrics and denim pants since you will be sweating profusely during the climb.
Delivers the steady supply of air from the cylinder with the right pressure.
Peeking through life underneath water by swimming with the aid of a snorkel and mask. What do you call this activity?
A kayak has a covered deck, while a canoe is wide open.
Flatwater recreation is a relaxing canoeing or kayaking where you can take a gentle paddle down a calm river, ocean, or lake to do sightseeing.
This is the most popular stroke and the easiest for beginners to learn.
Creates the air pocket to have a clearer view of the underwater life.
It is means to be refreshed
Is the study of water in motion.
Is a big help in keeping hair out of the snorkel and the face as well.
Positive outdoor experiences can stir up spiritual values.
A lifestyle sport involving hiking and trekking through rugged terrain, camping, climbing over rocks, fallen trees and logs, passing by thick vegetation, crossing rivers, and exploring the great outdoors while having fun in the process.
One of the hiking essentials.
Small and inflatable, which provide more buoyancy while floating on water.
The “Leave No Trace Seven Principles” is a set of universal outdoor ethics that guides one in the activities to do with nature.
A horizontal angle measured clockwise from north (either magnetic north or true north) to some point (either a point on a map or a point in the real world).
Surf kayaking is where the kayak is typically fitted with a fin, rather like a surfboard.
Tents should not be light and compact so it will be easier to carry.
Engaging in outdoor recreational activities helps people to rest, de-stress or unwind, and feel revitalized.
Score orienteering that has numerous controls set up, each allocated points according to difficulty.
Excellent for use by school and scout groups. At each control the participant attempts to complete some type of activity. The activity may be used to teach a new concept or used to test a skill.
It is derived from the Latin word recreare which means to be refreshed.
Normally requires two or more days to accomplish, with the climber exerting a great deal of physical effort, and normally takes six hours or more to reach the summit.
It is an acronym for Self – Contained Underwater Breathing Apparatus.
Often, their tips are hardened carbide steel, with the ability to “set” into rock and soil to provide traction.
Surf breaks are permanent features that cause waves to break in a predictable way.
Recreation is derived from the Latin word recreare which means to be refreshed.
A horizontal angle measured clockwise from north (either magnetic north or true north) to some point (either a point on a map or a point in the real world)
Recreation is derived from the latin word __.
A geographic term that describes the amount of open water over which a wind has blown.
Can help predict how strong a storm is as it approaches lanMost storm systems that form far out to sea never reach land with much strength.
Helps prevent the mask from fogging up.
Derived from the Latin word recreare which means to be refreshed.
“Pack it in pack it out” means everything you brought should be brought back with you including left-over food or fruit peel. Nothing should be left.
Climbing mountains is truly rewarding: not only does it cultivate environmental awareness, it also develops a person's character by facing and conquering one's fears and ultimately conquering oneself, leaving the mountain climber with a great feeling of achievement.
Used to locate your position when two or more prominent landmarks are visible.
Line orienteering of a set course with undisclosed control points. Success depends on accuracy
Is a movement through water using one’s limbs and usually without artificial apparatus.
This is a difficult stroke and NOT recommended for beginners because it requires perfect timing and a good deal of strength.
Most Mountaineering Backpacks are very simple, robust, and streamlined, with a single compartment and single lid pocket.
Proof-of-arrival at each control site is confirmed by answering a question about the site.
Line orienteering of a set course with undisclosed control points. Success depends on accuracy.
Hypothermia is a condition where the body temperature is below 35 degrees Celsius.
__ is a lifestyle sport involving hiking and trekking through rugged terrain, camping,
Considered as the father of modern camping.
It is the upward force of the water on an object.
Similar to the freestyle in that you use an alternate windmill arm stroke and flutter kick.
Major Climb is any climb that can be accomplished within a single day without extraordinary physical effort, taking five hours or less from the jump-off point (location at the foot of the mountain where the hike begins) before reaching the summit.
The study of water in motion.
A piece of equipment that makes it possible to breathe at the surface while the face is the submerged in water.
A great military general and leader who commanded the Carthaginian forces against Rome, was believed to have used a magnetic compass when he sailed from Italy in 203 B.C.
A big help in keeping hair out of the snorkel and the face as well.
Peeking through life underneath water by swimming with the aid of a snorkel and mask.
The first Filipino who was able to accomplish that. He scaled the nature’s Goliaths, surviving the most extreme and challenging weather and environment conditions.
Hydrodynamics is the study of water in motion.
The upward force of the water on an object. This is the reason why boats and people float on water.
Weather forecasting can predict both elements of swells—offshore storm systems and the length of a wind’s fetch.
Swells is a geographic term that describes the amount of open water over which a wind has blown.
A beam in the center of a canoe that allows the canoe to rest on a person’s shoulder when portaging.
Tents are needed for day hikes.
Whitewater kayaking is where the kayak is typically fitted with a fin, rather like a surfboard.
Mountaineering, also called mountain climbing, the sport of attaining, or attempting to attain, high points in mountainous regions, mainly for the pleasure of the climb.
In the European context, mountaineering is often referred to as alpinism which means climbing with difficulty such as climbing the alps.
Event is done on cross country skis.
Is any climb that can be accomplished within a single day without extraordinary physical effort, taking five hours or less from the jump-off point (location at the foot of the mountain where the hike begins) before reaching the summit.
Feed wild animals or birds as it is not their natural food
There are different ways of lacing and they are often combined to make use of the advantages of each mechanism.
Has the most basic part, the solid tube and the mouthpiece. Sometimes, this can be bent to a specific shape.
Opening in the kayak’s deck where the paddler sits.
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