Diabetes Education Month

What is the normal fasting blood sugar level for someone without diabetes?

• 100 mg/dL
• 70-99 mg/dL
• 120 mg/dL
• 140 mg/dL

How can people with diabetes help manage their weight?

• By skipping meals
• By eating balanced meals and being physically active
• By only eating one food group
• By drinking sugary drinks

Which of these is an essential part of a diabetes care plan?

• Ignoring blood sugar levels
• Regular blood sugar monitoring
• Avoiding medications
• Skipping meals

Which of the following is a major cause of Type 1 diabetes?

• Obesity
• Autoimmune response
• Poor diet
• Lack of exercise

What is the main purpose of the Diabetes Education Month campaign?

• Raising awareness about diabetes prevention and management
• Selling diabetes medications
• Advertising diabetic-friendly products
• Raising funds for diabetes research

Which of the following is an example of a low glycemic index food?

• White bread
• Lentils
• Candy
• Potato chips

How can a person with diabetes prevent foot complications?

• By wearing high heels
• By checking feet daily for cuts or sores
• By walking barefoot
• By soaking feet in warm water

What is the most important factor in managing gestational diabetes?

• Diet and exercise
• Only insulin use
• Skipping meals
• Taking herbal supplements

Which of the following is a common sign of low blood sugar (hypoglycemia)?

• Nausea
• Trembling or shaking
• Confusion
• All of the above

What is the recommended amount of daily physical activity for individuals with diabetes?

• At least 30 minutes of moderate exercise
• 1 hour of intense activity
• Only 10 minutes of light exercise
• No exercise is needed

What is a healthy blood pressure target for people with diabetes?

• 110/70 mm Hg
• Below 140/90 mm Hg
• 160/100 mm Hg
• 90/60 mm Hg

What is a potential long-term complication of poorly controlled diabetes?

• Healthy heart
• Damage to blood vessels
• Clear vision
• No nerve damage

Which organ in the body produces insulin?

• Liver
• Heart
• Pancreas
• Kidneys

Which vitamin is important for nerve health in people with diabetes?

• Vitamin C
• Vitamin D
• Vitamin B12
• Vitamin A

Which of the following lifestyle changes can help manage diabetes?

• Consuming sugary drinks
• Regular exercise and healthy eating
• Avoiding doctor visits
• Not taking medications

What is an important dietary consideration for someone with diabetes?

• Avoid all fruits
• Choose low-glycemic index foods
• Eliminate all fats
• Eat only protein

What is the first step in preventing Type 2 diabetes?

• Taking insulin
• Maintaining a healthy weight
• Taking a daily supplement
• Undergoing surgery

Which medication class is commonly used to treat Type 2 diabetes?

• Statins
• Metformin
• Antihistamines
• Pain relievers

Which of the following tests is used to diagnose diabetes?

• Complete blood count
• Chest X-ray
• Fasting blood glucose test
• Electrocardiogram (EKG)

How can stress management help in managing diabetes?

• It has no effect
• It helps to lower blood sugar levels and improve overall well-being
• Only exercise can lower blood sugar
• Stress raises blood pressure only, not blood sugar

Which nutrient is crucial for managing blood sugar levels in people with diabetes?

• Carbohydrates
• Protein
• Fiber
• Fats

Which of these is a benefit of diabetes education?

• Improved diet choices
• Better understanding of diabetes management
• Increased medication adherence
• All of the above

What is the main function of insulin in the body?

• To break down proteins
• To help glucose enter the cells for energy
• To regulate body temperature
• To aid in digestion

What is the most common form of insulin used in Type 1 diabetes treatment?

• Basal insulin
• Rapid-acting insulin
• Oral insulin
• Intermediate-acting insulin

What is a common complication of gestational diabetes?

• Preterm birth
• High birth weight for the baby
• Increased risk of Type 2 diabetes in the mother
• All of the above

Which of these is a common symptom of high blood sugar?

• Blurred vision
• Frequent urination
• Increased thirst
• All of the above

What is Diabetes Education Month primarily focused on?

• Raising awareness about diabetes
• Promoting healthy eating habits
• Increasing research funding for diabetes
• Celebrating advancements in diabetes technology

How does stress affect blood sugar levels in people with diabetes?

• Decreases blood sugar
• Increases blood sugar
• No effect on blood sugar
• It depends on the person

How does regular exercise benefit individuals with diabetes?

• Improves insulin sensitivity
• Lowers blood sugar levels
• Both of the above
• None of the above

How can people with diabetes reduce the risk of cardiovascular disease?

• By avoiding exercise
• By controlling blood sugar, blood pressure, and cholesterol levels
• By eating only protein
• By drinking alcohol regularly

What is a benefit of using a continuous glucose monitor (CGM)?

• It measures blood pressure
• It tracks blood sugar levels in real-time
• It measures cholesterol
• It measures heart rate

Which of these is a risk factor for developing Type 1 diabetes?

• Poor diet
• Lack of exercise
• Family history of Type 1 diabetes
• Obesity

What is the impact of smoking on diabetes?

• It lowers blood sugar levels
• It increases the risk of complications, like heart disease
• It has no effect
• It helps control blood sugar

Which of the following statements is true regarding diabetes?

• It is a disease that can be cured permanently
• It is a chronic condition that can be managed
• Diabetes only affects older adults
• It does not require lifestyle changes

What is the main source of energy for the body?

• Proteins
• Carbohydrates
• Fats
• Vitamins

Which of the following foods is high in carbohydrates?

• Spinach
• White pasta
• Chicken
• Cheese

Which food is best for managing blood sugar levels in people with diabetes?

• White rice
• Whole grains
• Candy
• Soft drinks

Which of these is a common test to assess long-term blood sugar control?

• Urinalysis
• HbA1c test
• Blood pressure test
• Liver function test

Which of these is NOT a complication of poorly controlled diabetes?

• Improved eyesight
• Kidney disease
• Heart disease
• Nerve damage

What does the HbA1c test measure?

• The amount of insulin in the bloodstream
• The level of cholesterol in the blood
• The average blood sugar level over the past 2-3 months
• The risk of heart disease

What is the most common cause of Type 2 diabetes?

• Genetic mutation
• Insulin resistance
• Lack of physical activity
• Inadequate insulin production

Which of the following is a sign of diabetes in children?

• Frequent urination
• Excessive thirst
• Both of the above
• None of the above

How often should individuals with diabetes monitor their blood sugar levels?

• Only when feeling sick
• As directed by a healthcare provider, often multiple times a day
• Once a week
• Once a month

Which of the following is NOT a risk factor for Type 2 diabetes?

• Excessive physical activity
• High blood pressure
• Obesity
• Family history of diabetes

Which of these is a symptom of diabetes-related neuropathy?

• Blurred vision
• Numbness or tingling in the feet
• Shortness of breath
• Increased thirst

Which of the following is a sign that blood sugar may be too low?

• Rapid weight gain
• Sweating and shakiness
• Increased thirst
• Frequent urination

Which of the following is an example of a diabetes-friendly snack?

• Candy bar
• French fries
• Apple slices with peanut butter
• Donut

What is the recommended alcohol consumption for people with diabetes?

• In moderation and with food
• No alcohol at all
• Unlimited consumption
• Only beer is allowed

What is the primary goal of diabetes management?

• Maintaining blood sugar levels within a target range
• Avoiding physical activity
• Taking medications without a diet plan
• Only using insulin for treatment

Which type of diabetes is commonly diagnosed in children and young adults?

• Type 1 Diabetes
• Type 2 Diabetes
• Gestational Diabetes
• Pre-diabetes

What is the primary treatment for Type 1 diabetes?

• Oral medications
• Insulin therapy
• Diet and exercise alone
• Herbal supplements