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Offers individualized fitness programs, expert guidance, and motivation to help clients achieve their health and fitness goals effectively and safely.
Grade 12 learners will be having their cheer dance practice in their PE class. Maria is feeling a bit under the weather (feeling sick). So, she informed her PE teacher about it and just went home to rest.
RPE stands for:
Training sessions must be paid for before using them.
F stands for _____________in the FITT principle.
Give the meaning of these acronyms:BPM
PilatesPilates instructors at the EDGE offer 30 and 60-minute sessions.
LDL Cholesterol Levels
Pilates can be taken during pregnancy and when injured to help strengthen the body and is low impacting.
Anaerobic movement is characterized by long bouts of exercise consuming large amounts of oxygen?
Personal training must be one on one.
As a monthly client, you must commit to 2x a week with a trainer.
Which toothbrush is Philips Best Seller?
When calling punches, I can call the punch a few times in a row and then just alternate bringing my mitt up and down.
What should you recommend for someone wanting to buy a Lumea who has not researched it?
In number format, what combination is a hook, jab, hook, straight, jab, cross, jab, uppercut?
A common problem for new boxers is:
Which Razor is specific to Boots, is wet and dry and is great for anyone with a stronger beard
Flexibility is the ___________ of motion around a joint.
What relays information to the central nervous system about changes in the body and limbs' positions due to muscular motions?
I can catch a body shot with my ______ hand
The turning axis for a right handed boxer is _______?
Type 2 Diabetes
Elevated Blood Pressure
What percentage of people floss?
When slipping punches, your client should __________?
All Sonicare toothbrushes have a smart timer
Extrinisic Motivation
Members have the option to work with a trainer during any of the gym's business hours of operation.
What is the LPHC?
How do my toes finish when throwing a hook?
If I'm a right handed, I catch the hook from a right handed boxer with which mitt?
The EDGE offers 60 minute training sessions only.
What do I do to avoid elbow pain when catching punches?
Intrinsic Motivation
Super lift and cut is on all Philips shavers
Rustin made sure that the air conditioner and lights in the training hall are turned off before going home
Which toothbrush is top of the range in the Sonicare range?
Personal Trainers and Pilates Instructors are held accountable to goals just like all other employees.
How does one practice proper hygiene and care?
Empty bottled water was disposed of properly by Kristine and Ernesto since they were the only pair left in the dance studio after practice
If my opponent is right handed and throwing the 1,2 at me and I am right handed, which hands do I catch his punches with?
If you were training with high weights and low reps which component of fitness would you be working?
Remy and her partner were not in the mood to practice tinikling; therefore, she just let the others use the venue and the sound system. What etiquette is being shown?
The ______ is the least used kick with the client
When putting a client into their stance, I will first ask them if they are right or left handed
Give the meaning of these acronyms:RHR
The act of throwing a 6 punch combination is aerobic
The recommended time to change your toothbrush heads 3 months?
A cool down is needed to ____________
There are 4 Levels of Personal trainers: Coach, Advanced, Elite, and Master
Calculate the maximal heart rate with a higher limit for 17 years old.
Give the meaning of these acronyms:MHR
Which of the following medications produces a lower heart rate at rest and while exercising?
How many flashes does the Lumea Precision Plus have, making it last 10 years?
Which type of stretching is most effective for increasing flexibility?
A common mistake for a new boxer is ________? Check all that apply
Which is one of the main differences between a boxer and kickboxer stance?
Process Goals
Practice proper personal __________ and care
The inside leg kick will be practiced the least with our clients
It is important to use a reporting system to record injuries that happen at school to identify causes and plan preventive strategies for the school.
If I'm boxing and I want to hit my opponent in the head, I would set it up with what punch?
Which punch is the most difficult to do with your client?
What are Beta Blockers?
What controls the process of changing membrane potential in the nerve cell membrane by allowing sodium ions to rush into the cell?
The low leg kick is the hardest for our clients because they have to rotate on their front toe.
Which organ system is responsible for the transport of nutrients, removal of waste and overall environmental maintenance to support the body's function?
If I'm right handed and I'm fighting a right handed boxer, I should circle to my right to avoid his takedown in an MMA fight.
What advise must you provide consumers wanting to buy the Lumea?
The EDGE offers a Transformation plan for new members, with 10 strategies for success.
What is a general rule in proper etiquette and safety in the use of facilities and equipment?
What is the entry level shaver for Philips?
COPD
Which is a cardiovascular disease characterized by hardening of arteries as well as thickening of arterial walls and loss of elasticity?
Members receive a one hour complimentary session with a Pilates instructor when they join.
In order to keep a client's hands up, I will use ______ as a guide for their thumbs.
Be _______ and aware in the training area.
What toothbrush would you recommend for consumers wanting whiter teeth in 14 days?
Wrestling is to Judo as Boxing is to _______ ?
_Select the formula for calculated maximum heart rate with the lower limit
If you are a left handed boxer, which foot do you have in front?
If you are asked "why should I purchase a Philips shaver", what would you say?
Which statement is true?
If I'm right handed and I perry a punch with my right hand, which counter punch would be the quickest punch to return to my opponent?
Gustav greets his dance colleagues before the start of the practice
An example of mobility exercises are........
To catch my client's uppercut, I should have my mitt where?
Which toothbrish is basically Healthy White and Flexcare toothbrushes in one?
Stage 2 Hypertension
What are the 4 Ps of Marketing
What part within the muscle fiber stores glycogen and myoglobin and is made up of lipids, enzymes and various types of cellular organelles?
A blood pressure of 142/92 is considered...
Personal Training packages must be paid in full.
Stage 1 Hypertension
Outcome Goals
Which of these forms states that the client is acknowledging having been notified about the risks associated with exercise?
Pilates sessions can be taken one on one, or as a duet.
I can give my client a great workout with only the jab and footwork.
Which punch is the #3?
If you are a pilates client, you can not be a Personal training client.
When Personal Trainers offer complimentary sessions for a new member it is called a VFP Fitness Appointment.
Which is a principle of boxing?
All Philips products come with a 2 year guarentee
Which punches are considered power punches? Check all that apply
Members have the option to purchase training sessions packages or pay as they go, on a monthly basis.
What is the main difference between a boxer and kick-boxer stance?
Type 1 Diabetes
_Select the calculated formula for the maximum heart rate with a higher limit range.
Boxing is to Kickboxing as Sambo is to _________ ?
Why do we box with our clients? check all that apply
Which are defensive tactics we worked on in the seminar? Check all that apply
Healthy Range for Blood Pressure
Which kick is easiest to practice with your client?
When calling for punches as the trainer, it is important that I __________
What share do Philips have in the shaving world, which makes them number 1?
Which exercise works on your core strength
Give the meaning of these acronyms:PMHR
The SensoTouch 3D is the top of the range Philips shaver
Sonicare Airfloss, what mouthwash can you not use in the product?
One on One Pilates training is exercise performed in a private studio using specific Pilates equipment.
The EDGE employs nationally certified trainers.
Which of the following are striking arts?
When throwing a leg kick, what is the contact point on my opponent that causes the most damage?
Maximum heart rate with a lower limit range for 50 years old
What does 3 rings on shavers do?
Disarrayed tables and chairs that were used as props were returned properly by Daphne and her team to its original storage area after their street dance presentation.
How do you predict your heart rate?
Which defensive tactic has you move side to side to avoid punches?
Leaving the weights anywhere can cause____________.
Which of the following are the principles of boxing that we worked on in the seminar?
Which of these signs/symptoms is synonymous with ischemia?
Across the whole range of Sonicare, you are provided with the same level of clean, what sets the toothbrushes apart?
The PowerTouch Pro is the top of the range in the dry shaving range, and great for sensitive skin
What is the most popular way of male shaving?
When inside the gym, what manners should be observed appropriately?
Calculate the maximal heart rate with a lower limit for 13 years old.
Which toothbrush is specifically for gum health, and will clinically improve your gums in two weeks?
Reformer class is a semi-private group using the reformer for one hour.
Pilates Mat classes are offered with membership and are free of charge to take daily.
What is the last advanced combination we worked on in the class?
Hypertensive Crisis
The Aquatouch shaver is specifically to get gents away from using blades, what age range should it be aimed at?
If my client is left handed, which handed do I catch the uppercut with?
Maximum heart rate with a higher limit range for 50 years old
The EDGE offers 30 minute training sessions.
How would you apply progressive overload to your training programme?
Rio, being the team leader of the cheer dance club always reminds everyone on his team to get enough sleep and exercise for a sound presence of mind during practice and presentation.
Do not _______ the equipment.
If I'm left handed, I throw the uppercut with my right hand
What are the Lumea key benefits?
Personal TrainersPersonal trainers at the EDGE work for themselves and use the EDGE gyms to train their clients.
Aerobic activity is characterized by short bursts of activity, similar to boxing.
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