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Is a course that explores various forms of rhythmic movement and dance, promoting physical fitness, coordination, creativity, and self-expression.
The floor exercises are arranged in__ to show unity and harmony of movements.
A dumbbell consists of two__ weights attached to a handle.
Stunts are a part of gymnastics that are ______ to do.
This is a systematic exercise requiring the use of apparatus.
Folk
Dance usually performed by members of the community dancing their traditional and popular dance.
Gymnastics can be seen as a competitive sport.
Ballet
The use of dumbbells is good for__ extremities.
The use of dumbbells for exercises is good for the lower extremities.
The function of dance in which people dance to convey or express their innermost emotions through movement.
A part of gymnastics which is difficult as it requires great skill and correct technique
Wands, dumbbells, rings and hoops are examples of heavy apparatus.
Dumbbells made up of metal and handles feature a crosshatch pattern to give users a better grip.
These__ skills help improve control and coordination of the body parts besides enhancing grace, form and creativity in combining new body movements.
Lunge position
Those activities which involve moving from one place to another.
Classical music or pop music can be used for rhythmic gymnastics.
Activities which involve moving from one place to another.
Flexibility tends to be a problem as a person grows up.
__ help improve control and coordination of the body parts besides enhancing grace, form and creativity in combining new body movements.
Dance is considered the __ of all arts.
Hoops
Element of dance as the mobile figure or shape by the dancers
It is best to start with the lightest weight you can in dumbbell exercises.
Name the formation in the image.
__ music is deemed suitable for rhythmic gymnastics.
Stride kneeling
The function of dance to emphasize beautiful elements of movement.
Lying Position
meaning to stretch or to drag.
Function of dance to convey or release inner emotions through movement.
Feet together
Jumping and hopping
Which of the following is not an example of a floor exercise in aerial position?
Music should be either too fast or too slow.
__ is an artistic expression of a well-disciplined body form in performing defined movements at the height of perfection.
Function of dance that conveys a story message or ideas through movement.
and movement is the __.
Wand exercises are ideal for __ value in the aims and the shoulder girdle.
The word ballet came from the Latin word, "__", meaning "to dance."
Dumbbells can be made out of any wood, as well.
These __ skills help improve control and coordination of the body parts besides enhancing grace, form and creativity in combining new body movements.
Which element of dance does this information belong to?
A part of gymnastics which are difficult but exciting to do great skill.
The rocking chair stunt starts with a__ position, hugging your knees to your chest.
Skin the snake
The adjustable dumbbells have a__ pattern to ensure better grip.
Gymnastics activities and trainings should be started at an __.
The bell is made up of hardwood shaped like a bell at both sides or ends.
Using the wrong kind of dumbbell may__ the muscles.
There must be warm up or conditioning exercises before performing floor skills.
Standing position
Parallel Bar
This includes free hand exercises and exercises using light apparatus.
Skipping
Dancing is known worldwide and dances around the world have some similarities and not entirely different.
which is believed to have been derived from the ancient high German word, __.
A self-motivating activity that can help develop good posture and can manipulate different parts of the body.
Classical
The__ stunt requires your body to rock forward and backward in position while keeping a tight grip on your ankles or feet.
Knee Scale
Complete the objective of rhythmic activities:
Side lying
Arch jump
Crouch jump
Activities which involve movement only in one place.
The root combination of letters meaning tension or stretching.
The diameter of the wood used for hardwood is __ inches.
Fill in the blank: One dumbbell consists of two __ weights attached to a handle.
Gliding and sliding are examples of__ movements.
Wands can come in different colors.
Kind of dumbbells that have the weight that cannot be removed and they are either made of cast iron or plastic shells.
Lunge to Lunge
Human form of 3, 4, 5
Overhead reach
Stunts require great skill, __ technique and __
Rhythmic gymnastics includes freehand exercises and exercises using heavy apparatus.
Gymnastics was introduced in an early civilization of what country?
where there emerges organization, structure and __.
Wring the dishcloth
Twisting, bouncing and striking are examples of what movement?
What is the measurement of the wands' diameter in inches?
The floor exercises are arranged in __ to show unity and harmony of movements.
Long Sitting
An element of dance that provides force needed to perform movement.
Hook Sitting
This is a term that denotes the aspects of a quality of movement that is sometimes thought of as dance.
Inch worm, frog kick, duck walk are examples of what kind of stunts?
Chinese Get Up
A light apparatus made up of rattan about one inch or one cm in diameter.
The word dance is related to the French word, __.
Balance Beam
Tip-toe turn
Floor exercises are arranged in no particular order.
Rocking chair
The body forms a__ shape in the lying bridge stunt.
The adjustable dumbbells have a __ pattern to ensure better grip.
When an individual moves in response to a particular rhythm or music, these movements are called __.
Supine Lying
Those activities which involve movement only in one place.
Walking Chair
Dances with standardized rules and restrictions.
Supine arch
Galloping
A sport that combines elements of ballet, gymnastics, dance, and apparatus manipulation.
A light apparatus that is made up of hard wood shaped like a bell at both sides.
Which of the following is not used in rhythmic gymnastics?
Name the type of the pair of dumbbells in the image.
Building a human form that requires healthy and strong body and attitude.
Inch worm
A light apparatus that measures 36-39 inches in length.
Dancing began as a rhythmic expression of __.
Jogging
Element of dance that answers the word, "when"
__ is a regular recurrence of accented and unaccented beats.
Question 2
The movements of early dancing depended on the man's natural environment.
Bridge stand
Fill in the blank: The use of dumbbells can be beneficial for the__ extremities.
When an individual responds to music through movement, this is called __.
The action of the dancers to create organized patterns with their bodies.
Dance is meant to engage and capture the interest of an audience.__.
Fill in the blank: The use of dumbbells can be beneficial for the __ extremities.
An exercise displaying physical agility and coordination
Ballroom dance is a kind of dancesport.
Dance is an art performed by individuals or group of people in which the human body is the __.
All dances have their own steps and movements.
The German word "damson" means to __.
Dance can contribute to the preservation of culture.__.
Fill in the blank: One dumbbell consists of two__ weights attached to a handle.
Gymnastics displays a disciplined body form, performing defined movements at the height of perfection.
These are routines which is a combination of different floor skills together with some body conditioning exercises.
Exercises in gymnastics can help develop good__.
Carrying, throwing, bouncing
This refers to the visual pattern made by the movements of the dancer's body.
A way of expressing one's emotions through movement disciplined by rhythms.
An exercise displaying physical agility and coordination.
There has been numerous studies that proved that gymnastics can help lessen the amount of stress.
Which of the following is not a quality needed to successfully build a human pyramid? Pick two.
Wring the dishcloth and merry go round are examples of what kind of stunts?
The body forms a __ shape in the lying bridge stunt.
A highly individualistic and diverse form of dance.
Locomotor are activities which involve moving from one place to another.
Fill in the blank: Fixed weight dumbbells are made up of __ or plastic shells filled with concrete.
Duck Walk
Merry go-round
A type of dumbbell that offer a more convenient way to adjust or change weights.
Which of the following is not an example of a floor exercise in standing position?
The function of dance in which dance can be used to interpret things greater than itself. __.
Dance is a movement set to __.
The kind of dance with classical performance with contemporary themes and choreographic approaches.
Jump off
The first international gymnastics tournment was recognized in?
Eagle Jump
This means to stretch or to drag.
Uneven Bar
The wood of dumbbells are about__ inches.
Wands are made of hard wood or rattan of about__ inches long.
Dancing that represents something greater than itself.
The German word "damson" means to__.
This refers to the source of force needed to perform movement.
Coffee Grinder
In walking, the arms are swung moderately forward and backward.
Weights of the dumbbell are removable.
Name the position in the image.
Gymnastics training must be done at an early age to improve__.
Wands can be made of either hard wood or rattan of about 30 inches in length.
Wand exercises are ideal for__ value in the aims and the shoulder girdle.
Using the wrong kind of dumbbell may __ the muscles.
Fill in the blank: Weights of selectorized dumbbells can be adjusted or changed by moving selector pens or turning __.
When an individual moves in response to a particular rhythm or music, these movements are called__.
Dance can be used to send a message, idea or story.
Swaying
This stunt is accomplished by partially squatting and walking forward while maintaining this position.
Ankle hold walk, rocking chair, circle leg are examples of ____ stunts.
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