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Is a course that explores various forms of rhythmic movement and dance, promoting physical fitness, coordination, creativity, and self-expression.
These are routines which is a combination of different floor skills together with some body conditioning exercises.
This is a term that denotes the aspects of a quality of movement that is sometimes thought of as dance.
A part of gymnastics which is difficult as it requires great skill and correct technique
__ help improve control and coordination of the body parts besides enhancing grace, form and creativity in combining new body movements.
Duck Walk
Dancing began as a rhythmic expression of __.
Dancing that represents something greater than itself.
Long Sitting
Feet together
The word dance is related to the French word, __.
These__ skills help improve control and coordination of the body parts besides enhancing grace, form and creativity in combining new body movements.
When an individual moves in response to a particular rhythm or music, these movements are called __.
Fill in the blank: Weights of selectorized dumbbells can be adjusted or changed by moving selector pens or turning __.
Dance usually performed by members of the community dancing their traditional and popular dance.
Activities which involve movement only in one place.
Lying Position
Skipping
Hoops
Bridge stand
Gymnastics was introduced in an early civilization of what country?
Using the wrong kind of dumbbell may__ the muscles.
The German word "damson" means to __.
Those activities which involve movement only in one place.
Which of the following is not a quality needed to successfully build a human pyramid? Pick two.
A type of dumbbell that offer a more convenient way to adjust or change weights.
The first international gymnastics tournment was recognized in?
The diameter of the wood used for hardwood is __ inches.
Fill in the blank: The use of dumbbells can be beneficial for the __ extremities.
Locomotor are activities which involve moving from one place to another.
This refers to the source of force needed to perform movement.
What is the measurement of the wands' diameter in inches?
Knee Scale
Fill in the blank: One dumbbell consists of two__ weights attached to a handle.
The function of dance to emphasize beautiful elements of movement.
Dance can be used to send a message, idea or story.
Rhythmic gymnastics includes freehand exercises and exercises using heavy apparatus.
Stunts require great skill, __ technique and __
Inch worm, frog kick, duck walk are examples of what kind of stunts?
Dance is considered the __ of all arts.
A dumbbell consists of two__ weights attached to a handle.
Fill in the blank: The use of dumbbells can be beneficial for the__ extremities.
There has been numerous studies that proved that gymnastics can help lessen the amount of stress.
Ballroom dance is a kind of dancesport.
Human form of 3, 4, 5
Tip-toe turn
Jump off
Wands, dumbbells, rings and hoops are examples of heavy apparatus.
Name the type of the pair of dumbbells in the image.
The rocking chair stunt starts with a__ position, hugging your knees to your chest.
Wands can be made of either hard wood or rattan of about 30 inches in length.
These __ skills help improve control and coordination of the body parts besides enhancing grace, form and creativity in combining new body movements.
A way of expressing one's emotions through movement disciplined by rhythms.
A highly individualistic and diverse form of dance.
Rocking chair
Arch jump
Element of dance that answers the word, "when"
Dances with standardized rules and restrictions.
and movement is the __.
Supine Lying
__ is a regular recurrence of accented and unaccented beats.
The function of dance in which dance can be used to interpret things greater than itself. __.
The root combination of letters meaning tension or stretching.
A sport that combines elements of ballet, gymnastics, dance, and apparatus manipulation.
Exercises in gymnastics can help develop good__.
Walking Chair
The floor exercises are arranged in __ to show unity and harmony of movements.
Dance can contribute to the preservation of culture.__.
Galloping
Kind of dumbbells that have the weight that cannot be removed and they are either made of cast iron or plastic shells.
There must be warm up or conditioning exercises before performing floor skills.
Parallel Bar
Ballet
The adjustable dumbbells have a__ pattern to ensure better grip.
Fill in the blank: Fixed weight dumbbells are made up of __ or plastic shells filled with concrete.
Wand exercises are ideal for__ value in the aims and the shoulder girdle.
Merry go-round
Carrying, throwing, bouncing
This includes free hand exercises and exercises using light apparatus.
Function of dance to convey or release inner emotions through movement.
The floor exercises are arranged in__ to show unity and harmony of movements.
Which of the following is not an example of a floor exercise in aerial position?
The function of dance in which people dance to convey or express their innermost emotions through movement.
Dance is a movement set to __.
where there emerges organization, structure and __.
Function of dance that conveys a story message or ideas through movement.
Gliding and sliding are examples of__ movements.
Swaying
An exercise displaying physical agility and coordination.
Gymnastics displays a disciplined body form, performing defined movements at the height of perfection.
__ is an artistic expression of a well-disciplined body form in performing defined movements at the height of perfection.
This stunt is accomplished by partially squatting and walking forward while maintaining this position.
The body forms a __ shape in the lying bridge stunt.
Lunge to Lunge
When an individual responds to music through movement, this is called __.
Coffee Grinder
Wands can come in different colors.
Complete the objective of rhythmic activities:
meaning to stretch or to drag.
Flexibility tends to be a problem as a person grows up.
Name the position in the image.
A part of gymnastics which are difficult but exciting to do great skill.
Inch worm
Jumping and hopping
Dumbbells made up of metal and handles feature a crosshatch pattern to give users a better grip.
This refers to the visual pattern made by the movements of the dancer's body.
The bell is made up of hardwood shaped like a bell at both sides or ends.
The action of the dancers to create organized patterns with their bodies.
Music should be either too fast or too slow.
A light apparatus made up of rattan about one inch or one cm in diameter.
Hook Sitting
A self-motivating activity that can help develop good posture and can manipulate different parts of the body.
Skin the snake
The kind of dance with classical performance with contemporary themes and choreographic approaches.
Balance Beam
The adjustable dumbbells have a __ pattern to ensure better grip.
Name the formation in the image.
It is best to start with the lightest weight you can in dumbbell exercises.
Twisting, bouncing and striking are examples of what movement?
Dumbbells can be made out of any wood, as well.
Eagle Jump
Standing position
Wands are made of hard wood or rattan of about__ inches long.
which is believed to have been derived from the ancient high German word, __.
The wood of dumbbells are about__ inches.
Using the wrong kind of dumbbell may __ the muscles.
Dancing is known worldwide and dances around the world have some similarities and not entirely different.
Crouch jump
Ankle hold walk, rocking chair, circle leg are examples of ____ stunts.
An element of dance that provides force needed to perform movement.
Jogging
A light apparatus that measures 36-39 inches in length.
Gymnastics activities and trainings should be started at an __.
Gymnastics training must be done at an early age to improve__.
Uneven Bar
Classical music or pop music can be used for rhythmic gymnastics.
Those activities which involve moving from one place to another.
This means to stretch or to drag.
Activities which involve moving from one place to another.
Which of the following is not used in rhythmic gymnastics?
Supine arch
Gymnastics can be seen as a competitive sport.
Which of the following is not an example of a floor exercise in standing position?
All dances have their own steps and movements.
The word ballet came from the Latin word, "__", meaning "to dance."
Dance is an art performed by individuals or group of people in which the human body is the __.
An exercise displaying physical agility and coordination
Which element of dance does this information belong to?
The use of dumbbells for exercises is good for the lower extremities.
The body forms a__ shape in the lying bridge stunt.
Floor exercises are arranged in no particular order.
Question 2
Element of dance as the mobile figure or shape by the dancers
When an individual moves in response to a particular rhythm or music, these movements are called__.
Stunts are a part of gymnastics that are ______ to do.
In walking, the arms are swung moderately forward and backward.
The movements of early dancing depended on the man's natural environment.
__ music is deemed suitable for rhythmic gymnastics.
Wring the dishcloth
Folk
Weights of the dumbbell are removable.
The use of dumbbells is good for__ extremities.
Classical
Wand exercises are ideal for __ value in the aims and the shoulder girdle.
A light apparatus that is made up of hard wood shaped like a bell at both sides.
Building a human form that requires healthy and strong body and attitude.
Dance is meant to engage and capture the interest of an audience.__.
Overhead reach
This is a systematic exercise requiring the use of apparatus.
The German word "damson" means to__.
Lunge position
The__ stunt requires your body to rock forward and backward in position while keeping a tight grip on your ankles or feet.
Side lying
Wring the dishcloth and merry go round are examples of what kind of stunts?
Chinese Get Up
Fill in the blank: One dumbbell consists of two __ weights attached to a handle.
Stride kneeling
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