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Is a course that explores various forms of rhythmic movement and dance, promoting physical fitness, coordination, creativity, and self-expression.
Lunge position
A highly individualistic and diverse form of dance.
Name the position in the image.
Gymnastics was introduced in an early civilization of what country?
Dances with standardized rules and restrictions.
Dancing that represents something greater than itself.
Wands can be made of either hard wood or rattan of about 30 inches in length.
Dancing began as a rhythmic expression of __.
The adjustable dumbbells have a __ pattern to ensure better grip.
Floor exercises are arranged in no particular order.
Exercises in gymnastics can help develop good__.
An exercise displaying physical agility and coordination
Feet together
Dumbbells made up of metal and handles feature a crosshatch pattern to give users a better grip.
Jumping and hopping
Which of the following is not a quality needed to successfully build a human pyramid? Pick two.
The kind of dance with classical performance with contemporary themes and choreographic approaches.
Dance usually performed by members of the community dancing their traditional and popular dance.
Jump off
The root combination of letters meaning tension or stretching.
Carrying, throwing, bouncing
Side lying
Music should be either too fast or too slow.
Bridge stand
Skipping
Kind of dumbbells that have the weight that cannot be removed and they are either made of cast iron or plastic shells.
Crouch jump
Which of the following is not an example of a floor exercise in standing position?
The body forms a __ shape in the lying bridge stunt.
Hoops
The function of dance in which dance can be used to interpret things greater than itself. __.
These are routines which is a combination of different floor skills together with some body conditioning exercises.
Duck Walk
Stride kneeling
Activities which involve movement only in one place.
Twisting, bouncing and striking are examples of what movement?
The function of dance to emphasize beautiful elements of movement.
Function of dance that conveys a story message or ideas through movement.
Question 2
The movements of early dancing depended on the man's natural environment.
Wands, dumbbells, rings and hoops are examples of heavy apparatus.
Building a human form that requires healthy and strong body and attitude.
A part of gymnastics which is difficult as it requires great skill and correct technique
__ music is deemed suitable for rhythmic gymnastics.
Activities which involve moving from one place to another.
Fill in the blank: Fixed weight dumbbells are made up of __ or plastic shells filled with concrete.
Classical
Long Sitting
Classical music or pop music can be used for rhythmic gymnastics.
Dance is considered the __ of all arts.
Dance is meant to engage and capture the interest of an audience.__.
The first international gymnastics tournment was recognized in?
In walking, the arms are swung moderately forward and backward.
When an individual responds to music through movement, this is called __.
Wand exercises are ideal for __ value in the aims and the shoulder girdle.
Skin the snake
Flexibility tends to be a problem as a person grows up.
When an individual moves in response to a particular rhythm or music, these movements are called__.
Overhead reach
The adjustable dumbbells have a__ pattern to ensure better grip.
Dance is a movement set to __.
Stunts are a part of gymnastics that are ______ to do.
This includes free hand exercises and exercises using light apparatus.
Dance is an art performed by individuals or group of people in which the human body is the __.
Merry go-round
Complete the objective of rhythmic activities:
A dumbbell consists of two__ weights attached to a handle.
Supine arch
Gymnastics displays a disciplined body form, performing defined movements at the height of perfection.
Gymnastics can be seen as a competitive sport.
Galloping
Ballet
The floor exercises are arranged in__ to show unity and harmony of movements.
Fill in the blank: The use of dumbbells can be beneficial for the__ extremities.
These __ skills help improve control and coordination of the body parts besides enhancing grace, form and creativity in combining new body movements.
Ballroom dance is a kind of dancesport.
Jogging
Those activities which involve moving from one place to another.
When an individual moves in response to a particular rhythm or music, these movements are called __.
The word ballet came from the Latin word, "__", meaning "to dance."
Element of dance that answers the word, "when"
Ankle hold walk, rocking chair, circle leg are examples of ____ stunts.
Human form of 3, 4, 5
Knee Scale
Chinese Get Up
These__ skills help improve control and coordination of the body parts besides enhancing grace, form and creativity in combining new body movements.
Uneven Bar
Balance Beam
Fill in the blank: The use of dumbbells can be beneficial for the __ extremities.
A sport that combines elements of ballet, gymnastics, dance, and apparatus manipulation.
The use of dumbbells is good for__ extremities.
Standing position
The German word "damson" means to __.
The word dance is related to the French word, __.
A type of dumbbell that offer a more convenient way to adjust or change weights.
Dance can be used to send a message, idea or story.
Which of the following is not an example of a floor exercise in aerial position?
An exercise displaying physical agility and coordination.
Using the wrong kind of dumbbell may __ the muscles.
Inch worm
This refers to the visual pattern made by the movements of the dancer's body.
There must be warm up or conditioning exercises before performing floor skills.
Swaying
Name the formation in the image.
Rhythmic gymnastics includes freehand exercises and exercises using heavy apparatus.
The rocking chair stunt starts with a__ position, hugging your knees to your chest.
Fill in the blank: One dumbbell consists of two__ weights attached to a handle.
__ is an artistic expression of a well-disciplined body form in performing defined movements at the height of perfection.
Which element of dance does this information belong to?
The floor exercises are arranged in __ to show unity and harmony of movements.
This is a systematic exercise requiring the use of apparatus.
The bell is made up of hardwood shaped like a bell at both sides or ends.
A light apparatus that is made up of hard wood shaped like a bell at both sides.
which is believed to have been derived from the ancient high German word, __.
meaning to stretch or to drag.
Wring the dishcloth and merry go round are examples of what kind of stunts?
This refers to the source of force needed to perform movement.
Tip-toe turn
This is a term that denotes the aspects of a quality of movement that is sometimes thought of as dance.
It is best to start with the lightest weight you can in dumbbell exercises.
Element of dance as the mobile figure or shape by the dancers
where there emerges organization, structure and __.
Dumbbells can be made out of any wood, as well.
Those activities which involve movement only in one place.
Wand exercises are ideal for__ value in the aims and the shoulder girdle.
This means to stretch or to drag.
Supine Lying
Walking Chair
Gliding and sliding are examples of__ movements.
The body forms a__ shape in the lying bridge stunt.
Gymnastics training must be done at an early age to improve__.
Dancing is known worldwide and dances around the world have some similarities and not entirely different.
Using the wrong kind of dumbbell may__ the muscles.
__ is a regular recurrence of accented and unaccented beats.
This stunt is accomplished by partially squatting and walking forward while maintaining this position.
Wring the dishcloth
The German word "damson" means to__.
The function of dance in which people dance to convey or express their innermost emotions through movement.
Folk
Wands can come in different colors.
A light apparatus that measures 36-39 inches in length.
Gymnastics activities and trainings should be started at an __.
Coffee Grinder
__ help improve control and coordination of the body parts besides enhancing grace, form and creativity in combining new body movements.
The diameter of the wood used for hardwood is __ inches.
What is the measurement of the wands' diameter in inches?
An element of dance that provides force needed to perform movement.
Locomotor are activities which involve moving from one place to another.
Weights of the dumbbell are removable.
The__ stunt requires your body to rock forward and backward in position while keeping a tight grip on your ankles or feet.
and movement is the __.
Which of the following is not used in rhythmic gymnastics?
Hook Sitting
Wands are made of hard wood or rattan of about__ inches long.
A part of gymnastics which are difficult but exciting to do great skill.
A self-motivating activity that can help develop good posture and can manipulate different parts of the body.
Arch jump
Dance can contribute to the preservation of culture.__.
The action of the dancers to create organized patterns with their bodies.
Lunge to Lunge
Name the type of the pair of dumbbells in the image.
Eagle Jump
Stunts require great skill, __ technique and __
A light apparatus made up of rattan about one inch or one cm in diameter.
The wood of dumbbells are about__ inches.
Fill in the blank: One dumbbell consists of two __ weights attached to a handle.
Parallel Bar
All dances have their own steps and movements.
The use of dumbbells for exercises is good for the lower extremities.
Fill in the blank: Weights of selectorized dumbbells can be adjusted or changed by moving selector pens or turning __.
Rocking chair
Inch worm, frog kick, duck walk are examples of what kind of stunts?
There has been numerous studies that proved that gymnastics can help lessen the amount of stress.
Function of dance to convey or release inner emotions through movement.
A way of expressing one's emotions through movement disciplined by rhythms.
Lying Position
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