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Is a course that explores various forms of rhythmic movement and dance, promoting physical fitness, coordination, creativity, and self-expression.
This is a systematic exercise requiring the use of apparatus.
The word dance is related to the French word, __.
The floor exercises are arranged in__ to show unity and harmony of movements.
Lunge position
Wring the dishcloth
Dancing is known worldwide and dances around the world have some similarities and not entirely different.
Activities which involve moving from one place to another.
A sport that combines elements of ballet, gymnastics, dance, and apparatus manipulation.
All dances have their own steps and movements.
Ballroom dance is a kind of dancesport.
A self-motivating activity that can help develop good posture and can manipulate different parts of the body.
Gymnastics can be seen as a competitive sport.
It is best to start with the lightest weight you can in dumbbell exercises.
The__ stunt requires your body to rock forward and backward in position while keeping a tight grip on your ankles or feet.
which is believed to have been derived from the ancient high German word, __.
An exercise displaying physical agility and coordination
What is the measurement of the wands' diameter in inches?
Coffee Grinder
The diameter of the wood used for hardwood is __ inches.
Which of the following is not a quality needed to successfully build a human pyramid? Pick two.
and movement is the __.
Activities which involve movement only in one place.
Duck Walk
Wring the dishcloth and merry go round are examples of what kind of stunts?
Element of dance that answers the word, "when"
A part of gymnastics which is difficult as it requires great skill and correct technique
The function of dance to emphasize beautiful elements of movement.
Tip-toe turn
The floor exercises are arranged in __ to show unity and harmony of movements.
Classical
The movements of early dancing depended on the man's natural environment.
Dance is an art performed by individuals or group of people in which the human body is the __.
The first international gymnastics tournment was recognized in?
An element of dance that provides force needed to perform movement.
Function of dance that conveys a story message or ideas through movement.
Dumbbells made up of metal and handles feature a crosshatch pattern to give users a better grip.
The bell is made up of hardwood shaped like a bell at both sides or ends.
Gliding and sliding are examples of__ movements.
Lying Position
In walking, the arms are swung moderately forward and backward.
The adjustable dumbbells have a__ pattern to ensure better grip.
Music should be either too fast or too slow.
Uneven Bar
Hook Sitting
meaning to stretch or to drag.
When an individual moves in response to a particular rhythm or music, these movements are called__.
The adjustable dumbbells have a __ pattern to ensure better grip.
Knee Scale
The word ballet came from the Latin word, "__", meaning "to dance."
Lunge to Lunge
This refers to the visual pattern made by the movements of the dancer's body.
Crouch jump
Eagle Jump
Question 2
Rhythmic gymnastics includes freehand exercises and exercises using heavy apparatus.
The German word "damson" means to __.
Parallel Bar
Twisting, bouncing and striking are examples of what movement?
These __ skills help improve control and coordination of the body parts besides enhancing grace, form and creativity in combining new body movements.
Rocking chair
Those activities which involve moving from one place to another.
The root combination of letters meaning tension or stretching.
Inch worm, frog kick, duck walk are examples of what kind of stunts?
Galloping
Swaying
Hoops
There must be warm up or conditioning exercises before performing floor skills.
Which of the following is not an example of a floor exercise in aerial position?
Dance can contribute to the preservation of culture.__.
Exercises in gymnastics can help develop good__.
The body forms a __ shape in the lying bridge stunt.
Dancing that represents something greater than itself.
Name the type of the pair of dumbbells in the image.
The function of dance in which people dance to convey or express their innermost emotions through movement.
Carrying, throwing, bouncing
Floor exercises are arranged in no particular order.
Fill in the blank: One dumbbell consists of two__ weights attached to a handle.
Classical music or pop music can be used for rhythmic gymnastics.
Bridge stand
These are routines which is a combination of different floor skills together with some body conditioning exercises.
The use of dumbbells is good for__ extremities.
Walking Chair
Stunts are a part of gymnastics that are ______ to do.
Wands are made of hard wood or rattan of about__ inches long.
Ankle hold walk, rocking chair, circle leg are examples of ____ stunts.
Name the position in the image.
Ballet
Wands can come in different colors.
This is a term that denotes the aspects of a quality of movement that is sometimes thought of as dance.
Overhead reach
Function of dance to convey or release inner emotions through movement.
Wands can be made of either hard wood or rattan of about 30 inches in length.
The German word "damson" means to__.
__ music is deemed suitable for rhythmic gymnastics.
Flexibility tends to be a problem as a person grows up.
This stunt is accomplished by partially squatting and walking forward while maintaining this position.
Those activities which involve movement only in one place.
Dance is considered the __ of all arts.
Dance is meant to engage and capture the interest of an audience.__.
__ is an artistic expression of a well-disciplined body form in performing defined movements at the height of perfection.
Wand exercises are ideal for__ value in the aims and the shoulder girdle.
Supine arch
A light apparatus made up of rattan about one inch or one cm in diameter.
Dumbbells can be made out of any wood, as well.
Fill in the blank: One dumbbell consists of two __ weights attached to a handle.
A light apparatus that is made up of hard wood shaped like a bell at both sides.
Jogging
Arch jump
Dances with standardized rules and restrictions.
__ help improve control and coordination of the body parts besides enhancing grace, form and creativity in combining new body movements.
Dance is a movement set to __.
Jumping and hopping
This includes free hand exercises and exercises using light apparatus.
Wands, dumbbells, rings and hoops are examples of heavy apparatus.
The wood of dumbbells are about__ inches.
Which of the following is not an example of a floor exercise in standing position?
The body forms a__ shape in the lying bridge stunt.
The kind of dance with classical performance with contemporary themes and choreographic approaches.
Kind of dumbbells that have the weight that cannot be removed and they are either made of cast iron or plastic shells.
An exercise displaying physical agility and coordination.
Skin the snake
A way of expressing one's emotions through movement disciplined by rhythms.
Folk
There has been numerous studies that proved that gymnastics can help lessen the amount of stress.
The action of the dancers to create organized patterns with their bodies.
Wand exercises are ideal for __ value in the aims and the shoulder girdle.
Feet together
Weights of the dumbbell are removable.
Dancing began as a rhythmic expression of __.
The rocking chair stunt starts with a__ position, hugging your knees to your chest.
Supine Lying
Fill in the blank: The use of dumbbells can be beneficial for the __ extremities.
When an individual responds to music through movement, this is called __.
Gymnastics displays a disciplined body form, performing defined movements at the height of perfection.
Chinese Get Up
These__ skills help improve control and coordination of the body parts besides enhancing grace, form and creativity in combining new body movements.
Standing position
This refers to the source of force needed to perform movement.
Fill in the blank: The use of dumbbells can be beneficial for the__ extremities.
__ is a regular recurrence of accented and unaccented beats.
This means to stretch or to drag.
Long Sitting
Complete the objective of rhythmic activities:
Jump off
Using the wrong kind of dumbbell may __ the muscles.
The use of dumbbells for exercises is good for the lower extremities.
Skipping
Human form of 3, 4, 5
Fill in the blank: Fixed weight dumbbells are made up of __ or plastic shells filled with concrete.
A part of gymnastics which are difficult but exciting to do great skill.
Gymnastics activities and trainings should be started at an __.
A type of dumbbell that offer a more convenient way to adjust or change weights.
Fill in the blank: Weights of selectorized dumbbells can be adjusted or changed by moving selector pens or turning __.
Stunts require great skill, __ technique and __
Using the wrong kind of dumbbell may__ the muscles.
Gymnastics training must be done at an early age to improve__.
Building a human form that requires healthy and strong body and attitude.
Inch worm
Side lying
Gymnastics was introduced in an early civilization of what country?
Which of the following is not used in rhythmic gymnastics?
Merry go-round
A highly individualistic and diverse form of dance.
A light apparatus that measures 36-39 inches in length.
Element of dance as the mobile figure or shape by the dancers
Stride kneeling
The function of dance in which dance can be used to interpret things greater than itself. __.
Balance Beam
Dance can be used to send a message, idea or story.
where there emerges organization, structure and __.
Dance usually performed by members of the community dancing their traditional and popular dance.
Which element of dance does this information belong to?
Locomotor are activities which involve moving from one place to another.
A dumbbell consists of two__ weights attached to a handle.
When an individual moves in response to a particular rhythm or music, these movements are called __.
Name the formation in the image.
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