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Is a course that explores various forms of rhythmic movement and dance, promoting physical fitness, coordination, creativity, and self-expression.
Stunts are a part of gymnastics that are ______ to do.
Which element of dance does this information belong to?
In walking, the arms are swung moderately forward and backward.
Locomotor are activities which involve moving from one place to another.
Inch worm
__ music is deemed suitable for rhythmic gymnastics.
Fill in the blank: Weights of selectorized dumbbells can be adjusted or changed by moving selector pens or turning __.
Function of dance to convey or release inner emotions through movement.
The adjustable dumbbells have a__ pattern to ensure better grip.
The floor exercises are arranged in__ to show unity and harmony of movements.
The kind of dance with classical performance with contemporary themes and choreographic approaches.
Ballroom dance is a kind of dancesport.
The adjustable dumbbells have a __ pattern to ensure better grip.
A light apparatus made up of rattan about one inch or one cm in diameter.
These are routines which is a combination of different floor skills together with some body conditioning exercises.
Dance can be used to send a message, idea or story.
An exercise displaying physical agility and coordination
Dancing began as a rhythmic expression of __.
Dancing is known worldwide and dances around the world have some similarities and not entirely different.
Knee Scale
Folk
When an individual moves in response to a particular rhythm or music, these movements are called __.
__ is a regular recurrence of accented and unaccented beats.
These __ skills help improve control and coordination of the body parts besides enhancing grace, form and creativity in combining new body movements.
Jumping and hopping
Merry go-round
Dance can contribute to the preservation of culture.__.
Gymnastics displays a disciplined body form, performing defined movements at the height of perfection.
Which of the following is not an example of a floor exercise in standing position?
Gymnastics activities and trainings should be started at an __.
Balance Beam
The function of dance in which dance can be used to interpret things greater than itself. __.
This means to stretch or to drag.
An exercise displaying physical agility and coordination.
There has been numerous studies that proved that gymnastics can help lessen the amount of stress.
Carrying, throwing, bouncing
Wands can come in different colors.
Dance is meant to engage and capture the interest of an audience.__.
Dance usually performed by members of the community dancing their traditional and popular dance.
Bridge stand
Name the type of the pair of dumbbells in the image.
Using the wrong kind of dumbbell may__ the muscles.
Inch worm, frog kick, duck walk are examples of what kind of stunts?
Wand exercises are ideal for__ value in the aims and the shoulder girdle.
Ballet
The__ stunt requires your body to rock forward and backward in position while keeping a tight grip on your ankles or feet.
Rhythmic gymnastics includes freehand exercises and exercises using heavy apparatus.
Classical music or pop music can be used for rhythmic gymnastics.
Galloping
A part of gymnastics which are difficult but exciting to do great skill.
Gymnastics can be seen as a competitive sport.
Wands, dumbbells, rings and hoops are examples of heavy apparatus.
Dance is an art performed by individuals or group of people in which the human body is the __.
Jump off
Coffee Grinder
Twisting, bouncing and striking are examples of what movement?
Music should be either too fast or too slow.
The German word "damson" means to__.
meaning to stretch or to drag.
This refers to the visual pattern made by the movements of the dancer's body.
Feet together
Tip-toe turn
The word dance is related to the French word, __.
The word ballet came from the Latin word, "__", meaning "to dance."
Hook Sitting
Uneven Bar
Fill in the blank: Fixed weight dumbbells are made up of __ or plastic shells filled with concrete.
The diameter of the wood used for hardwood is __ inches.
The movements of early dancing depended on the man's natural environment.
Dances with standardized rules and restrictions.
This refers to the source of force needed to perform movement.
The first international gymnastics tournment was recognized in?
Fill in the blank: The use of dumbbells can be beneficial for the__ extremities.
A type of dumbbell that offer a more convenient way to adjust or change weights.
The function of dance in which people dance to convey or express their innermost emotions through movement.
Skipping
Stunts require great skill, __ technique and __
Which of the following is not an example of a floor exercise in aerial position?
It is best to start with the lightest weight you can in dumbbell exercises.
This stunt is accomplished by partially squatting and walking forward while maintaining this position.
The function of dance to emphasize beautiful elements of movement.
which is believed to have been derived from the ancient high German word, __.
The wood of dumbbells are about__ inches.
Dumbbells can be made out of any wood, as well.
These__ skills help improve control and coordination of the body parts besides enhancing grace, form and creativity in combining new body movements.
where there emerges organization, structure and __.
The floor exercises are arranged in __ to show unity and harmony of movements.
The bell is made up of hardwood shaped like a bell at both sides or ends.
Wring the dishcloth
Crouch jump
The use of dumbbells for exercises is good for the lower extremities.
__ is an artistic expression of a well-disciplined body form in performing defined movements at the height of perfection.
Chinese Get Up
The body forms a__ shape in the lying bridge stunt.
Kind of dumbbells that have the weight that cannot be removed and they are either made of cast iron or plastic shells.
Element of dance that answers the word, "when"
Jogging
Weights of the dumbbell are removable.
Standing position
What is the measurement of the wands' diameter in inches?
A highly individualistic and diverse form of dance.
This is a term that denotes the aspects of a quality of movement that is sometimes thought of as dance.
Arch jump
Wands can be made of either hard wood or rattan of about 30 inches in length.
Walking Chair
Eagle Jump
Lunge position
A way of expressing one's emotions through movement disciplined by rhythms.
Supine Lying
and movement is the __.
Flexibility tends to be a problem as a person grows up.
There must be warm up or conditioning exercises before performing floor skills.
__ help improve control and coordination of the body parts besides enhancing grace, form and creativity in combining new body movements.
A part of gymnastics which is difficult as it requires great skill and correct technique
Floor exercises are arranged in no particular order.
The body forms a __ shape in the lying bridge stunt.
When an individual responds to music through movement, this is called __.
Long Sitting
Activities which involve moving from one place to another.
An element of dance that provides force needed to perform movement.
Duck Walk
Lying Position
A sport that combines elements of ballet, gymnastics, dance, and apparatus manipulation.
Overhead reach
Dance is considered the __ of all arts.
Dancing that represents something greater than itself.
Hoops
Lunge to Lunge
Gliding and sliding are examples of__ movements.
Which of the following is not used in rhythmic gymnastics?
Parallel Bar
This is a systematic exercise requiring the use of apparatus.
Name the position in the image.
The German word "damson" means to __.
Ankle hold walk, rocking chair, circle leg are examples of ____ stunts.
The rocking chair stunt starts with a__ position, hugging your knees to your chest.
A dumbbell consists of two__ weights attached to a handle.
Activities which involve movement only in one place.
Wands are made of hard wood or rattan of about__ inches long.
Dance is a movement set to __.
Fill in the blank: One dumbbell consists of two __ weights attached to a handle.
Classical
The use of dumbbells is good for__ extremities.
Fill in the blank: One dumbbell consists of two__ weights attached to a handle.
Using the wrong kind of dumbbell may __ the muscles.
Building a human form that requires healthy and strong body and attitude.
A self-motivating activity that can help develop good posture and can manipulate different parts of the body.
Gymnastics was introduced in an early civilization of what country?
Rocking chair
Wand exercises are ideal for __ value in the aims and the shoulder girdle.
Gymnastics training must be done at an early age to improve__.
The action of the dancers to create organized patterns with their bodies.
A light apparatus that is made up of hard wood shaped like a bell at both sides.
Those activities which involve moving from one place to another.
Function of dance that conveys a story message or ideas through movement.
Complete the objective of rhythmic activities:
Fill in the blank: The use of dumbbells can be beneficial for the __ extremities.
Wring the dishcloth and merry go round are examples of what kind of stunts?
When an individual moves in response to a particular rhythm or music, these movements are called__.
All dances have their own steps and movements.
Supine arch
Those activities which involve movement only in one place.
Swaying
Human form of 3, 4, 5
Dumbbells made up of metal and handles feature a crosshatch pattern to give users a better grip.
Side lying
Skin the snake
Which of the following is not a quality needed to successfully build a human pyramid? Pick two.
Name the formation in the image.
Question 2
Stride kneeling
The root combination of letters meaning tension or stretching.
Exercises in gymnastics can help develop good__.
This includes free hand exercises and exercises using light apparatus.
Element of dance as the mobile figure or shape by the dancers
A light apparatus that measures 36-39 inches in length.
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